Post Family Day Run

The morning after family day and some of us were suffering with hangovers and others not so much. Either way the decision had been made and we were going for a run. In addition we knew there was a huge beef joint for lunch so we needed to earn it!

Donning our kit, the 5 hearty souls (myself, aunty, cousin, brother and his girlfriend) departed for an out and back past The Fox, to the railway bridge and down onto the Downs Link. Three of us made the possibly unwise decision to throw in a 400m sprint - it was make or break if this would resurrect the hangover or send it packing!

I was lucky, any remnants of a hangover dissipated and I thoroughly enjoyed the remainder of the run. Was great to be out with the family for a run and so nice that so many of us have taken to this crazy running malarkey. 

We finished the run with a good old group stretch  me putting my coaching skills into practise and ensuring that everyone was fully warmed down...geek!