Tuesday night runs are never the easiest after a race on Sunday, this week was no exception although as we ascended hill after hill I felt fairly strong and was able to maintain a good consistent pace. I tried to put into practise some of the techniques I had learned at the track on Saturday, so I pumped my arms and focussed on breathing out and who knows if it helped or not but I suspect it did especially on those hills. It feels rather odd trying to change things about my running and to focus so much and things like my breathing or the movement of my arms but I'm sure soon enough it will become second nature to me if it works.
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