PWR Beginners Group - Week Three

Although there was a thunderstorn forecast we seemed to escape this with cloud cover but a pleasant evening to run. Once again we stayed in Willet Rec and started our warm up round the cricket ground.
After the drills we moved into our main session with 3 mins walking followed by 3 mins jogging (and repeat!). The group took to it well and it seems they have been doing their homework which is great and shows in the progress they are making.
We seem to have lost a couple this week but hopefully they will be back with us next week raring to go again!