We had another great turnout and a couple of new faces joining the group. After a warm-up we commenced the drills, following by the main session. Everyone is doing great and most seem to have completed their homework runs which is good to hear. At the end of the session there were mostly smiles which is great as running isn't pain and punishment is should be about enjoyment, particularly at this stage.
After the session it was then time to listen to club announced as everyone waited for their Tuesday night runs, with most groups choosing to run through the woods on this bright and lovely evening. My legs were still feeling pretty heavy and with my swim event coming up on Sunday, I did a shorter run along with my fellow coach, finishing with some downward hill reps to assess my downward running style.
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