Pacing & Protein

A long day at the office made me want to get out and run as soon as I could, I decided to forgo the club run tonight in favour of leaping out of the house as soon as I possibly could after my return. The plan was to run around 3 miles at target marathon pace and stop off for some stir fry sauce on the way - I am aiming to eat more protein and less carbs as I seem to have been overdoing it somewhat on the pasta front, so meat is the order of the day and tonight beef stir fry wins the vote. 
My pacing was pretty good and felt comfortable, I even found myself going a little too fast and made myself slow down. Looking at my splits they were all at target and even the stir fry sauce was on offer!