Spinning my lunch

So after some strange niggles in my knee, enough to send myself back to the car on Tuesday night part way through the club run I have taken a few days off. I was gutted to miss track training on Thursday night but was advised to take it easy and try to stick to cross-training activities like cycling or swimming. 
Today I opted to try out the new spin studio at the Pavilion Leisure Centre, I have to say I was impressed! The bikes are different to those I am used to but fantastic all the same (with gears and RPMs to make sure you are getting an effective workout) and for a shortened lunchtime class (30 minutes) I got a really great workout. Although as you will be aware I get pretty hot and bothered in spin so needed to shower and hair wash so maybe not great for me every week but certainly got my blood pumping again!