What goes up...

...must come down.

Hill reps, officially a really tough workout and luckily for us there were no shortage of hills which meant that even the warm-up and cool-down were pretty hilly too.

After a day of rest (well no running) yesterday we set out with renewed vigour for the task ahead, that was until we went out and headlong into a very windy and wet morning.
The format of the run was perhaps a little odd, 1 mile warm up followed by 2 sets of 5 pyramid hill sprints, another mile, another 2 sets of 5 pyramid hill sprints and a 1 cool down. This wasn't easy at all and at first hating the drizzle and rain it bacame our friend as it helped to keep us cool. Although  was somewaht frustrated that when we returned to base the wind had also changed direction and was stright in our faces once again. Bad times, but valuable run!