It can be quite difficult to shoehorn a gym workout into a
lunch break sometimes, especially as a decent workout will leave me like a
little purple beetroot left sweating in some busy kitchen. This is what people would call an excuse and
as yesterday I have an excuse today I must get off my butt and do something.
I had the intention to do something a little less sweaty but
as I stepped onto the gym floor I went straight to a treadmill and plugged in a
distance goal of 5km. So it was decided, I was going to do a 5km run, it would
be tight considering my current pacing but it was doable.
29 minutes and 53 seconds later the treadmill went into Cool
Down mode as I completed my goal. Not a bad time and I felt pretty comfortable
throughout, the downside being I was sweating like a racehorse and I needed to
get back to work. Showered and still too hot by far I went red-faced back to
the office. Hot but satisfied.
No comments:
Post a Comment