Old faithful

My first long run of the year…. well probably for the past year…. In fact I remember when this distance was a short run for me. How times have changed. I will try not to get my pity party on in the blog post because overall I am pretty darn proud of myself that I managed it and didn’t have to bail half way round and walk home like a lycra-clad-sad-sack.

I selected an old favourite route, simple, a nice 4 mile loop with some ups, downs and a long stretch of flat as well. All road based as there had been enough rain to keep me out of the woods and their muddy trails.