It's actually feeling less of a chore and I am kind of hoping my waistline will start to see the benefits of all this cross training that is going on by the end of the thirty days.
Today's run was 3 x 1 mile reps with about a 200m walk recovery between sets and a cool down run at the end. I was quite pleased to note that I still had decent speed in my legs despite the lack of distance of late (and since the marathon).
Next challenge I guess is to try and get some distance back into my runs so watch this space!
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