#juneathon Day 21: 1-2-1 Action!

Tonight I had my first PT session (excluding those adhoc ones in Sheffield with my chief), for the uninformed this means personal training or perhaps it means... Pretty Tough or Punishment Torture any other suggestions... answers on a postcard please.

It seems some of my gym work is pretty ineffective but not anymore, I have been shown the way by my trainer and I she worked me hard. My arms were shaking and sweat was pouring from me at the end but it was all worth it.
We have established a baseline now so I think it may get harder before it gets easier but I am committed.