Thursday, 9 April 2015

Last stretch of the legs

I’m not sure the training I have completed warrants a taper, but for want of a better word that is what has happened this week. That and being busy!

This morning, very early, was my last pre event run, a nice 15 minute run going at race pace. As I am still not sure what my current race pace is I decided just to run for my 15 minutes, not too hard or too easy but at a sustainable pace and see what my time / pace was when I finished.

Staying local I ran the best part of 2 miles and was happy to see my pace was around 8:40 per mile which bodes well for the triathlon at the weekend. The next challenge was to prep my race kit, 3 events is far more complicated than just turning up and running! 

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