It’s the weekend and in a runners training plan that usually
means just one thing… the long run. The ‘long’ aspect has since been adjusted
to a distance befitting my fitness levels. I would be tacking 4.5 miles again.
I selected a similar route to last week as I started out and decided to turn
this into a lollipop out and back run. I saw plenty of other runners and
cyclists out on the roads today, the January fitness boom is still strong where
I live.
I had my headphones up loud and ran along not worried about
pace but just running and enjoying being outdoors again. A run of very little
note which is sort of what I have been hoping for…. for some time.
NOTE: that carefree run turned out not to be so care or
indeed pain free when later that evening I should up and couldn’t bear any weight
on my left hip. This continued into the next two days where my hip felt ready
to pop. I can only assume it was running related and the best thing to do was
to rest for a couple of days and see how I get on.
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