After my lovely long run yesterday I had my concerns about another long run today and my knees were enhancing this feeling with a dull ache. I was definitely up for something but wasn't sure that running was the answer.
Aha, it was time to hit the rowing machine for a cardio, interval workout. Much easier on the knees and still beneficial to my training plan.
What a bonus it is to have this extra bit of kit now (thanks again Steve & Jo).
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