Getting back on track with training I had decided to get to the gym early and squeeze in a treadmill run prior to pump class. On arrival I discovered the Pump instructor was injured but a sub was on her way and it would be a condensed session. However, the sub in question was Jackie so I had my suspicions that a 30minutes class would be as tough as a full hour with anyone else! That and being the first class for some time I was probably quite relieved.
I headed directly to the gym and got on a treadmill to knock out a 4 miles run before going to set up and boy was it tough.. my arms really do need the work post Christmas but sure I will be back on form soon enough with a little help from my PT and pump friends!
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