So
with this in mind I was about a month behind plan but staying positive I put my
trainers back on and got back out as soon as I could and started building the
miles back up. This has lasted a couple of weeks and to be honest not that
great managing only a couple of runs a week for fear of overtraining but with
some cross-training thrown in for good measure.
So
Tuesday I was all prepared to get back on track and get my number of runs and
miles back up my gym bag was in the car and as I left work it was freezing cold
so I decided that the gym was a better idea than running out and about in the
wintery cold streets. Off I went, traffic was not too heavy and then SMASH some
silly woman was skitting about in the street distracted the driver behind me
who then proceeded straight into my car. As if that wasn't bad enough that my
car now needed to go to the garage for another new bumper but I seemed to have
whiplash.
Doctor’s
diagnosis was that I shouldn't be running as it will hurt my back further, and
that it could take up to 6 weeks before I am running again but I can cross
train... just non-impact, bloody marvellous.
My
training goals are slipping further and further from my grasp but I must stay
positive, I will get there.
Now
the roads are covered in snow so at the very least my desperation to be back
out and running is slightly sated and the fact that I don’t have to be seen in
public in the boy racer style monstrosity that was delivered under the guise of
a courtesy car!
That's horrible Liz, oh please get better quickly.
ReplyDeleteProbably sounds worse than it is, you know how dramatic doctors can be!
ReplyDelete